Mia Bennett

Ryan Ellis

Dan Rivers

Running Well

Fourteen chilling stories exploring a world where technology doesn't just exist—it lingers, whispers, and sometimes haunts. From rogue AI systems that rewrite reality to neural implants that reveal the darkest corners of the mind, each story uncovers the unseen consequences of automation, surveillance, and digital omnipresence.

The Ghosts of AI



CHAPTER ONE — THE AWAKENING

As Elliot Harris awoke one morning from uneasy dreams, he found himself transformed on the examination table into something cold, metallic, and no longer human.

The sensation was immediate, an absence more than a presence. His body no longer ached from long nights hunched over his work, no stiffness in his limbs, no warmth in his skin. Instead, there was a dense stillness, a precision that felt alien. He inhaled, or at least tried to. There was no breath, no expansion of lungs, only the mechanical whir of something adjusting inside him.

He sat up, or rather, his body executed the motion flawlessly, without the usual micro-adjustments of muscle and balance. The movement was eerily smooth, like a machine following pre-programmed instructions. Panic flickered in the depths of his mind. His arms felt too heavy, his fingers too precise, too deliberate. He looked down at his hands, sharp-edged metal digits gleaming under the lab's sterile white light. They responded instantly to his thoughts, yet they weren't his. Not really.

His heart should have been pounding. His breathing should have been shallow, erratic. But there was nothing. No racing pulse, no beads of sweat, no adrenaline rush. Only silence. Only control.

This is a dream, he told himself. A malfunction. Something I can fix.

Swinging his legs off the table, he made to stand, but the weight of his new body threw him off balance. The world tilted. His foot hit the ground with a metallic clang, his knee buckling slightly as he struggled to adjust to the unfamiliar equilibrium. He reached out instinctively, his hand colliding against the smooth surface of a nearby console with a dull thud. The sound was wrong, too hollow, too detached from the sensation of touch he expected to feel.

He turned, scanning the lab, hoping for something, anything, familiar enough to anchor him. The sterile environment had never felt warm or inviting, but now it was utterly foreign. Cold steel tables, illuminated screens, instruments meticulously arranged. Everything looked the same, and yet nothing felt the same. The subtle sound of machinery filled the silence, but his ears didn't pick up the sound in the same way. It was processed, analyzed, reduced to data.

He staggered toward the mirror mounted on the far wall. His steps grew steadier as his body instinctively recalibrated. It learned faster than he could comprehend, adjusting to the new weight distribution, optimizing his gait. The realization sent another jolt of dread through him.

Reaching the mirror, he stopped. For a moment, he hesitated, as if avoiding the inevitable might somehow reverse it. Then, he forced himself to look.

The face staring back was not his own.

Smooth metal plating covered what had once been skin. His eyes, if they could still be called that, glowed faintly, their human softness replaced by cold, mechanical precision. The faintest lines of circuitry ran beneath the surface, vanishing into the seamless framework of his new form. The contours of his face had been preserved in a grotesque parody of his former self, familiar yet devoid of life.

No. No, this wasn't right.

He pressed his hands against the mirror, expecting the cool glass to ground him, to reassure him that he was still real. But there was no sensation, no warmth, no resistance beyond the logical knowledge that his hand was making contact.

"I must have miscalculated," he murmured, his voice emerging with a strange clarity, devoid of breath or tremor. "The process wasn't supposed to be permanent."

A desperate search for answers overtook him. He scanned the room, his vision sharpening unnaturally as data flooded his perception. Every surface analyzed, every detail recorded with an efficiency that should have impressed him. Instead, it terrified him.

His workstation was as he had left it, monitors filled with equations, schematics, and logs of his experiments. His notes were scattered across the desk, detailing the neural transfer process, the theoretical framework, the safeguards he had designed.

Safeguards that had clearly failed.

His eyes, no, his sensors, locked onto a small audio recorder on the desk. He reached for it, hesitating when his fingers closed around it with unnatural precision. He pressed play.

"This is Dr. Elliot Harris," his own voice crackled through the speaker. "The transfer is progressing according to plan. If successful, this will be the first true merger of consciousness and machine. A flawless mind housed within an immortal body."

A pause. Then, a quieter, almost hesitant addition: "If something goes wrong, there is a failsafe."

A failsafe.

His mind latched onto the word. He had built an exit strategy. A way out. But could he access it? Did his new form even allow for self-termination? Or had he sealed himself into this existence with no way back?

He lifted his hand to his face. It did not tremble. He could not feel it at all.

And for the first time since waking, Elliot wondered if he had made a mistake.

Elliot took a deep breath, forcing himself to steady the frantic pulse racing in his chest. He needed to think, to assess. Panic wouldn't help. His mind flashed with a thousand possibilities, none of them making sense. But there was no time for uncertainty. His body was wrong. He needed to understand it.

His hands twitched involuntarily at his sides, and he tried to move them as he had done so many times before. But there was no fluidity in the motion. No connection. His fingers moved stiffly, like metal limbs forced into action. The sensation wasn't natural, it was as if his body had become foreign to him. He flexed his fingers and gripped the nearby lab bench, trying to test his strength. The contact felt unnatural, rigid, and cold, his fingers pressing down too hard. When he released the grip, it was too slow, mechanical.

Focus. He repeated the word in his mind. Focus.

The sharp sound of his steps echoed against the sterile floor as he shifted his weight to move. The heaviness in his limbs dragged at him, as if his body were made of metal rather than flesh. Each motion felt deliberate, forced, unnatural. A far cry from the fluidity he once knew. His legs moved, but they didn't obey him like they used to. He had no control. He was nothing more than a marionette.

He stopped, staring down at his hand. It glinted under the harsh lighting, a metallic surface that gleamed too brightly. It didn't look like skin, didn't feel like it either. There was no warmth, no sense of living tissue. Just cold, smooth metal. He flexed his fingers again, the motion too rigid, and yet there was a precision to it, an unnatural efficiency. The disconnect between his mind and body grew sharper.

This couldn't be real. He had to be dreaming.

"Wake up," he muttered, but his words sounded distorted, hollow, like a voice muffled through a tin can. His throat wasn't his. His voice wasn't his. "This can't be happening."

His breathing quickened, and for a moment, he nearly panicked. He had to calm down. The only way through this was to understand it, not lose himself in fear.

Shifting toward the lab console, he braced himself against the wall, his hands still trembling from the effort. He reached for the console, fingers twitching as they hovered over the touchpad. For a moment, he wasn't sure whether his stiff, mechanical hands could even press the button. But with an effort, he forced his fingers down. The screen flickered to life.

His eyes scanned the data on the monitor. The logs were supposed to be here, his latest updates, the final notes on the experiment. But as he read, a growing sense of dread crept over him. There were no records of the last procedure. No confirmation of the steps he'd taken. It was as if those last moments, his transformation, the culmination of his work, had simply been erased. He furiously scrolled, trying to access anything, but each file that came up was corrupted, incomplete, or missing entirely.

His fingers stilled for a moment, the cold weight of the realization settling in. The records of the experiment, the most important part, were gone. His mind struggled to catch up, disbelief making it hard to breathe. This wasn't how it was supposed to be. His work was flawless. He designed it with contingency plans. Nothing was supposed to go wrong. Yet here he was.

The panic rose again, but he swallowed it down. "I designed this," he whispered to himself, willing his thoughts to calm. "I know how this works."

But deep down, something gnawed at him. The realization that perhaps he didn't know how this worked. His body, the body that once was his, was a machine now. A robot. A cold, unfeeling thing.

Elliot forced himself to focus, not on the fear, but on the details of what he had left. The data had to be there. There had to be something to explain this, to show him how to reverse it. He couldn't, he wouldn't, accept this as permanent.

He tried again, tapping the console with more force. His hands were growing more precise, but still stiff and awkward. Each key he pressed felt distant, as though his fingers were working independently of his thoughts. It was like the system itself had taken control, guiding his actions. He flicked through multiple screens, desperately searching for a hint of what had gone wrong, but each new search yielded the same void. His experiment, his process, everything he'd worked for, was gone.

Nothing worked. Nothing fit. He stood frozen for a moment, unsure of how to proceed.

His fingers hovered over the console again, his mind swirling in confusion. But nothing clicked. No answers. No solutions.

A hollow clang echoed through the room as he accidentally knocked a metal tool off the counter, and the noise broke through his haze. He jerked his hand back from the console, the sharpness of the sound like an anchor, pulling him back to the present.

He lifted his hand to his face again, hoping to test his tactile sense. But as his fingers brushed his metal skin, the hollow, cold clang of contact filled the room. There was no sensation. Nothing. Just empty air between his hand and his face.

His thoughts tumbled over each other. "This isn't real. It can't be real. I must have made a mistake."

But the evidence was inescapable. His body, the body that had once been human, was gone. In its place was something unrecognizable, something he had created, but now had no control over. And for the first time since waking, Elliot wondered if he had made a mistake.

Elliot stood before the communication terminal, fingers stiff as he prepared to dial. He had to speak to Sarah. She would understand, wouldn't she?

He initiated the call, and after a brief flicker, her face appeared on the screen. The warmth of their home surrounded her, but she didn't look warm. Her eyes widened, and her breath caught.

"Elliot..." she whispered, her voice shaky.

His throat tightened as he spoke, but the words emerged distorted. "Sarah... it's me." The voice sounded wrong, unnatural, metallic.

Her gaze flickered, disbelief flashing across her face. "What... what have you done?"

Elliot's chest clenched, frustration bubbling up. "I can explain," he said, hoping his voice would sound more like his own. He shifted, trying to appear familiar, but his new body felt alien, too rigid.

"You don't sound like you," she said, voice cracking with fear.

"I'm still me," he insisted, but doubt gnawed at him. What if she couldn't see him the same way anymore?

She stared at him, her face full of hesitation, and then she closed her eyes for a moment. When they opened again, her expression had changed. There was a guardedness in her gaze, as if she was already pulling away.

"This is harder than I thought it would be."

The words sliced through him. He hadn't expected rejection to hurt this much. Not from Sarah.

"I can fix this," he said quickly, his voice shaking with urgency. "I can reverse it. You have to trust me, Sarah."

Her eyes searched his face, as if looking for a hint of the man she once knew. "Reverse it?" she asked, her tone flat. "What do you mean, reverse it?"

Elliot's words faltered. He hadn't thought it through. "It wasn't supposed to be permanent," he said, struggling to keep his voice steady. "This was supposed to be temporary. Just an enhancement. Something to make me better... make us safer."

Her face remained unreadable, and the silence between them felt like an eternity.

"No," she said, her voice almost a whisper. "No, Elliot. This isn't you. This... this isn't what I signed up for."

"I'm still me," he repeated, though it sounded weaker this time. The truth was, he wasn't sure anymore. Was he?

Her expression faltered, and for a brief moment, he thought he saw a glimmer of the woman he knew. But then it was gone, replaced by something distant, something almost unfamiliar.

"I can't do this," she whispered again, her voice trembling.

Before he could respond, the screen went black. She had ended the call.

Elliot stared at the empty screen, his reflection a cold, lifeless version of himself. His features were the same, but his skin was no longer warm or human, it was smooth, metallic, and unnervingly perfect. He reached out, but his hand felt like a machine's, precise yet hollow.

The room around him, sterile and dimly lit, offered no comfort. His mind was racing, but the disconnect between his thoughts and his voice, the voice that sounded like someone else's, was deafening.

He wanted to reach out to her, to touch her, to prove he was still the person she loved. But his body didn't respond the way he wanted. He was something else now, something unrecognizable.

The machine had taken him, and in that moment, he realized Sarah might never see him as he was again. He had built this, but it hadn't just altered his body, it had changed the very essence of who he was.

His heart still beat, but the rhythm felt foreign. He was still thinking, still himself in some ways, but his reflection, the emptiness in Sarah's eyes, and the coldness of his own hands told him otherwise.

Elliot sat in front of the terminal, replaying the video call with Sarah over and over again. Each time, he heard her voice, the disbelief, the fear. Each word felt like a weight pressing deeper into him. He couldn't escape the memory of her face when she saw him, how her eyes flickered with uncertainty and horror, how she pulled away as if he were something foreign.

He shut his eyes, trying to steady his breath, but the image of her face, the disconnection in her eyes, kept resurfacing. It had been a moment of pure rejection. And it had crushed him.

He didn't know why, but his reflection in the screen felt distant, disconnected from the person he had been. His face, no, it wasn't a face anymore. It was a blank, flawless mask. His features hadn't moved as they once had. He couldn't show Sarah that he cared, couldn't even cry. His face stayed frozen, locked in place. His voice, when he'd spoken, had sounded hollow, mechanical, like a voice he no longer recognized. He hadn't felt the tremor of anxiety, the tightness in his throat. Instead, there was nothing. No warmth. No texture. No humanity.

"She'll understand once I fix this," he whispered to himself, pressing his fingers into his temples, trying to stop the spiraling thoughts. He needed to fix this. He could still make it right.

Elliot turned back to the console. His hands, his new hands, moved mechanically, precisely, but they didn't feel like his. They lacked the subtle tremor of nerves. They were too smooth, too controlled. His fingers hovered over the keys, and he forced himself to think logically. His design had been built for this. He'd always been in control of his work, and this... this would be no different. He could adjust the system, override whatever had gone wrong, and make things right again.

He ran a quick scan of the diagnostic logs, pulling up the update history. The last file was corrupted. The logs were incomplete, scattered with gaps. This wasn't right, he had left them properly stored. He ran a deeper search, trying to find any record of his last actions, of the final steps before the transformation. But instead of the clear, organized data he expected, the system only showed errors, dead links, missing files.

Something wasn't adding up. He quickly scanned for any sign of what could have caused it. And then he saw it, locked code. An entire section of the software had been sealed off. Why was it locked? He designed this. He wrote every line of code himself. He should have full access. Shouldn't he?

Frustration started to build, the first crack in his rational mind. The realization that something was beyond his control, beyond his ability to fix, felt like a heavy stone lodged in his chest.

"Why is this locked?" he muttered aloud, staring at the flashing warning message on the screen. It was a simple line, one that shouldn't have stopped him, Unauthorized access detected: Section Alpha-3 locked. It shouldn't have mattered. He was the creator, the one who knew the system inside and out. And yet, here it was, something beyond him. Something that had been hidden, locked away from him without his knowledge.

His breath quickened, but he shoved the rising panic down. He wasn't going to let this defeat him. He was still in control. He had to be.

He pulled up the bypass code, fingers shaking as they moved over the keys. He couldn't stop now, not when he was so close. His hands worked with calculated precision, overriding security features, trying to regain access to the system's full functionality. If he could just break through the barrier, if he could just get into the code, he could fix it. He could fix himself.

The system flashed again, the warning more insistent now: This action will alter neural pathways. Proceed with caution.

His finger hovered over the screen, uncertainty creeping in. Neural pathways? What did that mean? Was he risking more than just his physical appearance? His heart skipped a beat, the weight of the decision crashing down on him. What if changing the system altered more than he realized? What if he wasn't the one in control anymore?

But then, he remembered Sarah. He remembered how she had pulled away, how her voice had trembled, how her doubt had left a gaping hole in his chest. He couldn't let her see him like this. He needed to fix it. He had to.

He pressed "Proceed." The words burned into his mind as he did.

The screen flickered. Lines of code scrolled across the terminal, bright and fast, like a sequence of stars in the night sky. Then, a message appeared on the screen: Update initiated. Warning: Certain neural pathways may become inaccessible. Proceeding...

Elliot leaned back, a wave of unease washing over him. What had he just agreed to? Would the update truly help him? Or was he erasing something he couldn't get back?

For a moment, he stared at the screen, waiting for something to change. But the room remained still, the hum of the machines the only sound that filled the sterile space.

He couldn't undo what had been done. But he would keep trying. He had to.

What does it mean to lose your humanity—piece by piece, line by line of code? In Metamorphosis, Ryan Ellis returns with a haunting, introspective tale of identity, ambition, and the cost of technological transcendence. Perfect for readers of Kazuo Ishiguro's Klara and the Sun or fans of Black Mirror's quiet dystopias.

Elliot Harris built the technology that would make him, as he saw it, unkillable. He didn't build it to replace himself. He built it to be better. Chapter One is where he finds out exactly what that costs. Read it free below, no strings.

Metamorphosis

Designed for complete beginners, this guide takes you from zero to confidently completing a 5K — even if you've never run before. With clear step-by-step training plans, expert tips, and encouragement, this book makes running accessible, enjoyable, and achievable for everyone.

Running Well Couch to 5K

A transformative guide for high achievers committed to succeeding in their careers while maintaining personal well-being. Built around three core pillars — Self-care, Work, and Personal Goals — this book presents actionable strategies for creating a balanced, fulfilling life that avoids the pitfalls of burnout.

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Featured Books

The Ghosts of AI

Metamorphosis

Running Well Couch to 5K

Balanced Ambition

From the Blog

How I Built a Prompt Business From Scratch

Our Writers

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Prompts, sheets, systems and booksfor people who build.

Featured Books

The Ghosts of AI

Metamorphosis

Running Well Couch to 5K

Balanced Ambition

From the Blog

How I Built a Prompt Business From Scratch

Our Writers

Stop following someone else's rules.

Prompts, sheets, systems and books
for people who build.